![]() ![]() The data comes from a survey of 8,000 adults by the Nuffield Health charity.īritons are advised to do at least 75 minutes of vigorous exercise, such as running or swimming, or two and a half hours of moderate activity, such as brisk walking or tennis, every week. HALF of women have NOT exercised vigorously in the past yearĪccording to the survey, almost half of women have not exercised vigorously in the past 12 months.įor men, the rate is lower, with just over a third saying they have not exercised during this period. Many women resented having a big bottom or thick thighs.īut curves have become trendy in recent years, no doubt helped by the rise of Kim Kardashian and Nicki Minaj. So, where are the danger areas of fat storage? And what can you do to reduce the risk? University of Texas researchers, who followed 2,399 people aged 70 to 79 for an average of 12 years, showed that intramuscular fat is inflammatory. The link held even when people were otherwise slim. The study found that people with more visceral fat around the thighs than around the cellulite-causing subcutaneous fat had up to a third higher risk of heart failure. ![]() EXERCISE FOR SMALLER WAIST AND BIGGER HIPS SKINSubcutaneous fat does not release these chemicals and acts as a layer between the skin and muscles.Ī study earlier this month summarized the difference in risk. Subcutaneous fat, on the other hand, is the floating fat that lies just below the skin and causes cellulite. This is usually the cause of the beer belly and contributes to the undesirable apple-shaped body shape, which is considered the body type with the highest risk of health problems. The most dangerous type of fat is visceral fat, a solid inner layer that forms between the organs in the abdominal cavity. WHERE ARE THE FATS THAT ARE DANGEROUS TO THE BODY?Įvidence is starting to mount that not all fat is created equal, and it really does matter where you store that fat. The proximity of visceral fat to our organs increases the risk of penetration of these inflammatory chemicals. It has been linked to chronic diseases such as heart disease and fatty liver disease. Visceral fat is dangerous because it is thought to release chemicals and hormones into the blood that cause inflammation. This type of fat is actually the least harmful and tends to accumulate around the thighs and buttocks rather than the gut, creating a pear-shaped body. Subcutaneous fat, on the other hand, is the loose fat that lies beneath the skin and causes cellulite. This is usually the cause of a beer belly and contributes to the undesirable apple-shaped body shape, which is considered the body type with the highest risk of health problems. The most dangerous type is visceral fat, a solid inner layer that usually forms between the organs in the abdominal cavity. It’s no secret that carrying excess body fat puts you at greater risk for a host of health problems.īut evidence is starting to mount that not all fat is created equal, and where you store that fat really does matter. ![]()
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